You often hear people talk about recomping or “building muscle in a deficit”, but realistically the goal just needs to be to not LOSE muscle while you’re dropping fat. Unfortunately that’s easier said than done, but today I want to go over some considerations for giving you the best chance at keeping all that lean tissue on your next cut.In episode 265 of The Drop Set I talk about how sleep, stress management, and program variables all set the table for your actual results.Timestamps:Call in and leave a question! Drop me a voicemail at 865-518-6569Check out my online course collection, available now:https://www.fivestarrdigital.com/Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@fivestarrphysiqueCheck me out on Instagram: https://www.instagram.com/thedropsetpodcast