The Drop Set – Episode I make a small pitch to support my client Ben’s Movember efforts toraise awareness for men’s health issues. If you’re interested in donating, here’s the link:  https://mobro.co/14102817?mc=5   Also, an update on the podcast logo work!a whole lot of personal experience to contribute there, but I share my footwearstory (wow does that sound compelling or what?) and we’ll follow-up on thissoon!growth phase and recovery volume.  Lotsof approaches here we can take and most involve just listening to your bodyand, yes, taking some extra rest days.forums about what it takes to be competitive at the high levels ofbodybuilding.  I wanted to share thatpost here and break down some of the things discussed in it.