The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN from The Drop Set with Darin Starr: Bodybuilding for the Masses

The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN

59 minutes Posted Jul 29, 2019 at 3:30 pm.

– Intro and excuse time! 6:03 – Gym Perfectionism 11:30 – Progressive Overload Revisited 28:50 – Daily Average Macro Planning 40:04 – Personal update 49:35 – TV Update

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The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAINEveryone’s favorite bodybuilding podcast (or at least mine…maybe someone else’s?) is back today after a week’s absence to talk about some “greatest hits” topics in further detail and with some prodding via listener voicemail as usual.Also a quick personal update and a new segment where I offer some TV recommendations based on what I’ve been checking out recently. Highlights:

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