Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice.

In this practice, you will communicate with your inner child, offering forgiveness and love.

Meditation can be simple. You can start a meditation practice right now if you wanted to.

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center.

In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace.

You will go into a deep inquiry of your own consciousness during this sit.

In this episode, you will use visualization to burn away whatever is blocking your growth.

In this Meditation Burst, you'll be lulled into a state of relaxation by the vibrations of the instruments.

In this Meditation Burst, you will mimic breathing out through a straw to bring calm into your present moment.

This deep cleansing practice will help you to let go and find ease in your mind, body, and heart center.