11. Rest and Relaxation Practices

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha