11 Minutes to Leveling Up

I’m not a financial advisor. Learning about the benefits of long term investing as compared to long term saving has been such a blessing to me as I see how inflation and opportunity cost actually make saving a very expensive decision. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message

Dreams are powerful tools to tell us more about ourselves and our lives when we’re not awake --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message

Like finances and negotiation, conflict resolution communication is a critical life skill that we don’t all have the environment to learn growing up. However, as an adult, we have to take responsibility for our own gaps and I am learning how to communicate more effectively in situations of tension rather than being passive or passive aggressive --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message

My friend and I are exercising consistently for the first time in a long time because were tapping Into the power of shared accountability for a mutual goal rather than beating ourselves up for a lack of “willpower” --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message

I finished reading The Five Love Languages book. The questions on my mind as a result are what are the differences between the languages you give love in versus the languages that you receive love in and how can I be more intentional about loving myself in my own love languages? --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message

Saying affirmations has helped me orient my mind in the right direction but has also increased my self awareness of things that have come up for me emotionally throughout the day that I may have ignored or missed --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message

There was a time you had to look people up to see what updates they posted on their wall instead of endlessly scrolling a news feed to see what everyone else is up to these days. Getting off social media allows you to take time to be intentional about getting updates from those that you care about as well as learning what you want to learn and see and care about rather than having what other people think you should care about shoved in your face. Try it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message

I really hate working out but have managed to find some consistent physical activity by reframing how I approach execrise --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message

Atomic habits by James clear talks about setting up environmental cues to enable you to build better habits without willpower. Pairing music and flossing has shown improvements for me. Would highly suggest reading the book and finding your own habit forming hacks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message

Highly recommend reading the book Atomic Habits by James Clear --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis69/message