Angela Shelton interviews assault survivor and advocate Austine Rose Magnolia while a beaver puppet stands in for Aly! What Austine survived is the journey of the pheonix rising from the ashes. Angela makes the harsh story easier to hear with puppets and playful joy interjected. Read more about Austine and our network: https://angelashelton.com/news/austine Become a Reformer: https://rockstarreformers.com
Mar 15, 2023
1 hr 35 min
After a pause for the global shift, moving 72 times, getting divorced, adopting puppies, and turing 50 - Angela and Aly are back sharing 101 Ways to Heal That Sh*t! We discuss turning 50, sex, drugs, and rock and roll and how we stopped listening to others when we realized everyone is just talking to themselves. What do you REALLY want to do with your time and how do YOU feel your best most awesome self? See Angela’s work with men: https://www.youaresuchagoodboy.com Angela drank Lute for a year: https://lute.life/ - use the code iloveangela for a discount!
Mar 1, 2023
1 hr
Angela does a live video chat with music therapist Grayson Gerni at the recording studio she and Aly opened during the global change! Aly says it's her favorite episode EVER! Grayson gets Aly and Angela to write a punk rock song!
Dec 18, 2021
1 hr 22 min
Angela and Aly share an hour with Dr. Mandeep Rai, author of The Values Compass: What 101 Countries Teach Us About Purpose, Life, and Leadership The Values Compass provides entertaining, informative and insightful snapshots of key values associated with 101 different countries. The book then turns the focus around to the reader and guides them through a process of defining and paring down the values that inform the decisions in their own lives.
Nov 27, 2020
1 hr 17 min
Angela and Aly meet Author J’Anmetra Waddell and discuss her harrowing story of survival and escape from an abusive husband who was also the leader of her community's church.
Nov 14, 2020
1 hr 24 min
YOU are LOVED! Angela share a healing technique that you will fall in love with. She gets Aly to say she loves her, which may make Aly feel like holding onto an electric fence... From dating for food to facing being berated, feel the love!
Sep 16, 2020
39 min
This episode is dedicated to Nikki Paris. Angela recommends imagining yourself as the subject of cheesy love songs; possibly being serenaded by a higher power… or by yourself, or whomever you love most. Her favorite is Simple Man by Lynyrd Skynyrd, although Aly notes that doesn’t appear to be a love song. Aly’s always had a thing for break-up songs rather than love songs, so this idea is especially challenging for her. She should probably call Better Help for assistance. Aly recommends keeping in mind that everything you hear is passed through the filters of your own experience, so try not to read too much into what you think you hear. Thanks to Leah Finkelstein and Heather Stewart for the spectacular didgeridoo performances!
Sep 8, 2020
37 min
In the midst of cleaning up our own sh*t, Angela and Aly discuss the incredibly valuable and profound lessons (and surprises) you get when you actually clean up your sh*t - both in the "stuff" department and ridding yourself of certain humans. We discuss Marie Kondo's theory behind her book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing' Angela shares her new found love for Bullet Journaling and doing morning Dance Meditations... Follow the Healing Workbook: https://www.survivormanual.com/healing-workbook Healing Course: https://vimeo.com/ondemand/beyourownhero Get greeting cards: https://treeshavefeelings.com/ See THE HAMMER: https://thehammertruestory.com/watch
Jul 30, 2020
1 hr 9 min
This is Part 2 of Aly and Angela with guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org. Listen to Part 1 here -https://www.patreon.com/posts/024-male-part-2-39066924 Speaking about how shame loves silence and the importance of telling your stories, we discuss taking your power back and getting in touch with your anger. We have a fantastic talk and plan on doing it again. We hope you enjoy! Thank you to everyone at MaleSurvivor.org for what you are doing to help healing.
Jul 20, 2020
1 hr 11 min
Aly and Angela have guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org for such an intense, uplifting, and powerful conversation with humor, love and healing that we broke it into parts! Part 1 - We hear Ken and then Tim's story including when Ken told his story on The Moth. Both men share how they confronted their perpetrators. We talk about many things from displaced anger to family's responses that you really just have to listen - and watch our SPECIAL VIDEO VERSION on our Patreon site: https://www.patreon.com/healthatshit We appreciate the important work that everyone at MaleSurvivor.org is doing!
Jun 29, 2020
56 min
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