100%: Living Life to the Fullest

A fun little episode on Being the Bigger Person and how it can play a major role in every day arguments and disagreements. --- Send in a voice message: https://anchor.fm/snigdha97/message

A quick episode on how to make small adjustments to maintain good posture in the long run, as well as how to do proper stretching for maximized results. :) --- Send in a voice message: https://anchor.fm/snigdha97/message

An undoubtedly easy to understand episode, featuring the benefits of cardio! (Includes fun motivational statements to use when you feel like you would rather do anything in the world than exercise;) ) --- Send in a voice message: https://anchor.fm/snigdha97/message

Learn how to get your arms and legs toned with the easiest and most effective exercises. This episode includes step-by-step instructions on how to do various exercises. --- Send in a voice message: https://anchor.fm/snigdha97/message

An easy-to-follow episode on basics of exercises for the core. This episode includes exercises to help you reach your goals, as well as a review of common mistakes found in each exercise and how to fix them. :) --- Send in a voice message: https://anchor.fm/snigdha97/message

Listen to this episode for tips on how to keep you brain healthy and active. Includes stress-reducing exercises, as well as other activities for your beautiful brain. --- Send in a voice message: https://anchor.fm/snigdha97/message

The perfect place to find tips on how to be successful during online school. This episode includes a few unique and straightforward approaches for time management and active participation for school! :) --- Send in a voice message: https://anchor.fm/snigdha97/message

This episode reviews the reasons for why waking up early in the morning is recommended, including how beneficial it is to our bodies. Next, this episode includes a few tips on how to break old sleeping habits and start a new and healthy sleeping cycle in the simplest way. (Warning: This episode may or may not change your life in a fantastic way :) ) --- Send in a voice message: https://anchor.fm/snigdha97/message

This episode is just the introduction episode to the podcast. It includes my methods and approach to living a healthy life, as well as parts of the brilliant speech "Make  Your Bed" by Former Navy Seals Admiral William H. McRaven.  --- Send in a voice message: https://anchor.fm/snigdha97/message