100 days without sugar Podcast

100 days without sugar

Ox
Well.....sugar is a major obstacle for me right now. So I am giving it a break and proving to myself that I am in control and do not need it. Feel free to follow along in my journey.
Restart-Day 1
I didn’t stick to my sugar hola during vacation and holidays...so now I’m starting over. Again.
Dec 30, 2019
2 min
Day 2- Prepping for a road trip
I discuss how I stayed busy and why zero sugar is so much easier than trying to do a LITTLE sugar. I can completely block it out vs try and manage my intake. Then feel guilty about how I managed my intake.
Dec 13, 2019
6 min
Day 1 -
Short tempered and Christmas party today.
Dec 12, 2019
4 min
The Night Before
How I am preparing and why I’m doing this.
Dec 11, 2019
12 min