Emotions like anger, fear, and anxiety are often rooted in a feeling of helplessness.

These feelings may or may not be tied to facts that are hard to ignore or release, or they be feelings that are holding us back from walking down our best path.

But today we're asking: What feels out of control?

-

Follow me @laura.tremaine

Follow the show @10ThingsToTellYou

Learn more about your ad choices. Visit megaphone.fm/adchoices