Maybe it was a weird conversation or an offhand remark or a comment on a social media post, but whatever happened, you're spinning out. This circumstance has tapped into all of your securities and now you're filled with self-doubt or anger or unworthiness.
How do you recenter yourself? I'm going to share 5 ways I've learned to quiet my mind amid chaos and guess what - I am NOT recommending journaling or meditation. I love both of those things (and they can be helpful), but I want to give you a few new tools to consider when you're having one of those days.
RELATED to this episode:
Ep 123: How To Feel Pretty When You Don't
Ep 162: 10 Ways To Handle Overwhelm
Ep 193: 10 Things To Help with Grief and Loss
Ep 213: Anxiety Always Makes Sense
Ep 57: Is it Anxiety or Intuition
Ep 79: 10+ Mantras and Affirmations for Right Now
SUBSCRIBE to 10 Things To Tell You so you never miss an episode!
CLICK HERE for episode show notes
FOLLOW @10ThingsToTellYou on Instagram
FOLLOW @10ThingsToTellYou on Facebook
JOIN the 10 Things To Tell You Connection Group
SIGN UP for episode emails, links, and show notes
JOIN the Secret Stuff Patreon
BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
Learn more about your ad choices. Visit megaphone.fm/adchoices