10 Minutes Healthier

Ian and Amanda talk about a week of dancing, and put on our sharing hats for next week's challenge.  join our facebook group to follow along.

Ian and Amanda discuss their experience doing 10 minutes of Tabata every week, and Ian reveals one of his deepest darkest fears. Join our Facebook group to join the fun by searching for 10 Minutes Healthier!

This week Ian and Amanda talk about the 10 minutes of games challenge, and take on a new physical challenge that will be...well...A challenge! Stay moving through this quarantine with 10 minutes of Tabata!

This week we check in after a week of doing our best to stay connected to people, and take on a new challenge that will keep your kids out of prison! (strangely enough we're serious). join us for another 10 minutes healthier!

This week we revisit running, give you a squat tip you've probably never heard, and urge you to to something that most people don't think about in terms of being healthy.

Hey Guys!  We're not ignoring the elephant in the room.  We actually recorded this a couple days ago before all the Coronavirus got too awfully crazy. So as weird as it is to have a show about health that doesn't even mention what's going on in the world right now, this weeks challenge is still (in our opinion) totally appropriate in our current state. We ran a little long this week.  Mostly because Ian turned into a blubbering mess while talking about his daughter, soooo enjoy!

This week Ian and Amanda share how a week of belly breathing went, and take on a brand new challenge.   Get ready for a 10 minute AMRAP of deep thinking and jotting things down.

This week Ian and Amanda talk about their experience with tracking food, and take on a new relaxing challenge! Also, this is the best episode ever, because it's the one where Ian got a free bag of Donettes, and you just can't beat that.

This week Amanda & Ian talk about their experience with working on their weaknesses, and take on a new challenge.  Grab your smartphone, and get ready to keep track of some important stuff for 10 minutes per day!

This week we revisit our decluttering efforts, try to get our families on-board, and take on a new 10 minute challenge.  Get ready to get better in this week's episode of 10 Minutes Healthier!