Making the world a more positive place 10(ish) minutes at a time. Join us for a compilation of our daily motivation in a moment including a deep dive into each day's 10 Second Pep Talk. 10 minutes for the next 7days. Follow 10 Minute Pep Cast and @10secondpeptalk on Instagram!

Today we dive into this week's 10 Second Pep Talks and discuss personal worth, dwelling vs processing, arguing on social media, making someone's day better and Teddy Roosevelt's thief of joy. Thanks for listening and I hope you enjoy!.... Music:Last Summer by Ikson: http://www.soundcloud.com/ikson

10 Minute Pep Cast: Episode 2

Join us as we take a deeper dive into our 10 Second Pep Talks (@10secondpeptalk on IG) from the past week. Today we discuss self worth, dealing with negative people, changing your mood by changing your environment, useless excuses and the power of positivity. Thanks for listening and don't forget to subscribe! Music:Last Summer by Ikson: http://www.soundcloud.com/ikson