1 Year 1 Fear with Cara Flynn Podcast

1 Year 1 Fear with Cara Flynn

Cara Flynn
The 1 Year 1 Fear podcast is all about embracing fear. In each episode, host Cara Flynn will interview an amazing person who has embraced life one fear at a time. The guest will bring to the conversation one fear that they overcame by simply embracing the challenge. Check each episode description to see what fear the guest will be talking about before you jump into the free-form, long-form conversation. Cara Flynn is an Iowa native, entrepreneur, and has a family and three dogs. She is energetic and enthusiastic and loves to learn about the world and people. She embarked on this journey to embrace fear 8 years ago and hasn't looked back since. Now, she wants to share the stories of other people who have embraced fear and come out the other side stronger, happier, and more grounded. 1 Year 1 Fear on Instagram: @1year1fearpodcast Please rate this podcast 5 stars if you enjoy it, and share it with a friend who also might find value!
Finding Overall Wellness w/ Nikki Carney
Nikki Carney is the Owner and Lead Trainer at The Empire Fitness and Nutrition in Solon, IA. In this episode Nikki will talk about growing up in small town Iowa, marrying her high school sweetheart, and opening and running her own gym. Find The Empire Fitness and Nutrition on the web: http://www.theempiresolon.com/ Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Oct 7, 2024
1 hr 34 min
Pink Power Ranger w/ Sam Johnson
Sam Johnson is the owner of The Local Hub in Iowa City. In this episode she will talk about growing up in South Dakota, living in Alaska and Iowa, and her education and career from an Expanded Functions Dental Assitant to a business owner.  Find The Local Hub online: https://thelocalhub-ic.com/ Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Sep 30, 2024
1 hr 24 min
Conversations We Never Had w/ Mel Goatley
Mel Goatley is from Minnesota and grew up there, as well as Illinois and Iowa. In this episode, she will talk about her childhood, her first job, going to college, moving to Iowa City, bartending, battling alcoholism and getting sober, as well as battling cancer.  Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Sep 23, 2024
2 hr
Thoughts On Pain w/ Natalie Johnston
Natalie Johnston is the owner of Motion Matters Physical Therapy and Wellness in North Liberty, IA. Natlie will talk about her childhood growing up in Papua New Guinea with her missionary parents and moving back to the states in 19991 at the age of 14. She'll talk about living in Texas and then Iowa, and finding her way into the physical therapy/pain management profession.  Motion Matter on the web: https://ptmotionmatters.com/ Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Sep 16, 2024
1 hr 56 min
A Different Sort of Business w/ Michael Lensing
Michael Lensing is the Co-Owner of Lensing Funeral & Cremation Service in Iowa City. Michael with speak of his childhood in Cedar Rapids, his mortician education, his marraige and children, and aging, among so many other things. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Sep 9, 2024
2 hr 26 min
Darline Horton Pt. 2: Growing Up
This is part 2 of a 2-part conversation with Darline Horton. In this episode, Darline and Cara will pick up the conversation right where part 1 left off. Darline will here talk about starting her business, A2Z Heating and Plumbing, with her ex-husband, and adopting more children. She will talk of her divorce, and her reuniting with Marshall (who was mentioned in part 1).  Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Sep 2, 2024
1 hr 23 min
Darline Horton Pt. 1: All of My Treasures
Darline Horton will tell, in this episode, her story of growing up in Iowa and North Carolina. She will tell stories about her alcoholic father and her mother's life growing up as an orphan. She will talk about meeting her ex-husband,having children, adopting children, and fostering children. Part will be published on September 2nd, 2024.  Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Aug 26, 2024
1 hr 33 min
Daphne Patton Pt. 2: Motherhood Stops for Nothing
This is part 2 of a 2-part conversation with Daphne Patton. Here the conversation picks up with discussions of motherhood and parent-child relationships. Daphne will continue talking about her mother's passing and her relationship with her father. She will also touch on her life and career as it is now.  Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Aug 19, 2024
1 hr 30 min
Daphne Patton Pt. 1: Storied Past
Daphne Patton will talk about her childhood, from being born in Rome to an Italian father and an American mother, to growing up in Chicago. She'll talk about both hard and good times in her teenage years, as well as her time at University of Iowa. She'll touch on meeting her husband, raising children (including twins), and living for a year (or so) out of a truck travelling the country. The conversation ends when she begins to talk about her mother's passing and her current relationshiop with her father. These subjects and others will be explored further in part 2 (publishing on August 19, 2024).  Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Aug 12, 2024
2 hr 3 min
Jan Jensen LIVE at Field Day Brewing Co.
Jan Jensen is the Head Coach of Iowa Hawkeye's Women's basketball. She joins 1Y1F for this special live recording with an audience at Field Day Brewing Co. in North Liberty.  Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com 
Aug 5, 2024
1 hr 42 min
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