+1 Mentality Podcast

In this episode we sit down with nutrition coach Jordan Lips and talk about the mindset of clients.   -We go over the thoughts and actions of clients who are already lean but decide they want to take the next step in getting shredded. -How to take a client who may be considered overweight or obese and get them started on their fitness journey.  -Our new found love for Trader Joes and HEB!  Enjoy this episode and don't forget to leave us a 5 star review!  Related Links and Products: Jordan Lips-(IG)-@jordanlipsfitness Tyler Newton-(IG) @New10_fitness  Gavin De Souza-(IG) @gavinsdesouza Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout.  Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

In this episode we sit down with nutrition coach Crystal Clardy who goes through her former fat kid journey and how she had to change her behaviors inside of her environment in order to become the best version of herself.  She also goes into detail on how she once sold for MLM companies to help women in their fitness journey, only to realize she was creating worse habits for women.  She then goes on to detail how she now helps women not fall for MLM's and diet the right way.  Related Links and Products: Makena Romagnano-(IG)[email protected] Tyler Newton-(IG) @New10_fitness  Gavin De Souza-(IG) @gavinsdesouza Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout.  Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

In this episode We sit down with Makena Romagnano. She is a current nutrition coach who has overcome an eating disorder and is now using her past to help others with their nutrition and relationship with food. We sit down and hear her powerful story of overcoming and ED and how she did it her way!  Related Links and Products: Makena Romagnano-(IG)-@balancedmakena Tyler Newton-(IG) @New10_fitness  Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout.  Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

In this episode Gavin and Tyler talk about people watching in the gym and who are some of the worse people to workout beside.  Also, we dig in on what you should look for in terms of influencers whose workouts you should follow or not follow on the internet.  Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza Tyler Newton-(IG) @New10_fitness  Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout.  Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

In this episode Gavin and Tyler go into the necessary steps you need to take before you cut, what to expect mentally when going through a cut.  Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza Tyler Newton-(IG) @New10_fitness  Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout.  Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

When shit hits the fan, many of us have a hard time dealing with the stress.  Inside this episode, Gavin and Tyler sit down and give their top 5 tips on how to handle stress so that your weight-loss goal doesn't have to suffer!  Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza Tyler Newton-(IG) @New10_fitness  Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout.  Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

In this episode we sit down with fellow Nutrition coach and former college athlete KC Storley.   We first start out about talking about the time I had to kick KC's butt into gear before getting into the ways we can shift our mindset from Solution based thinking or Problem based thinking.  Then we shift into the mindset framework of what her perspective is on restriction and how that can be stopping you from achieving your goals.    Related Links and Products: KC Storley-(IG) @thrivingonkc Tyler Newton-(IG) @New10_fitness  Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more.  Click here to sign up today.  Need a whey protein isolate or new pre workout.  Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler. 

In this Episode I sit down with fellow podcaster Kim Nguyen as we discuss our take on playing the finite or infinite game when it comes to weight loss, overall health, and life.  As always, Kim and I will taper off on a few rabbit holes, but we know you will enjoy this episode! Related Link and Products: Kim Nguyen-(IG) @timetogrindpodcast Tyler Newton-(IG) @new10_fitness New* Strong and Shredded Academy 1st Phorm Products

in this Episode, Gavin and Tyler sit down and answer some Q&A's from members of their Strong and Shredded facebook group.   Question 1: What is the best way to produce the results you want.  Question 2: Body composition vs the Number on the Scale  Interested in Coaching: Click Here  Connect with us on Instagram:  Tyler Newton (@new10_fitness) Gavin De Souza (@gavinsdesouza) Join our Free Facebook Group:  Click Here

In this episode I sit down with the owner of Sportless Fitness, Steven Gardner.  We touch on how fitness helped save his life and shape him into the man he is today.   Related Links/Products *Steven Gardner (@thefullsteve) on instagram * Strong and Shredded FB Community  *1st Phorm Supplements