When trauma leaves you without words, poetry can become a way back to yourself. This week on 1 in 3, host Ingrid sits down with licensed clinical mental health counselor Margaret Bryden to explore how poetry therapy helps survivors process traumatic experiences, regulate emotions, and reconnect with their own voice. Margaret believes you don't have to be a "good writer" to benefit from poetry. In fact, her philosophy of bad poetry encourages people to silence their inner critic and simply beg...