A life can begin in chaos and still choose compassion. In this powerful episode of 1 in 3, Ingrid sits down with Malisa to explore healing complex trauma shaped by childhood neglect, addiction, and domestic violence. Together, they unpack trauma not as a single event, but as years without safety—and why healing often begins with who showed up when it hurt. Malisa shares how perfectionism, achievement, and “being the golden child” became survival strategies for many Gen X and elder...