冥想正念指南
安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣，也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中，他带领观众了解了冥想背后的好处和科学。 每集时长20分钟，展示了一种不同的正念技巧，有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
Also Available on
Share & Embed
Available episodes
8
Latest episode
4 years ago
January 10, 2022
All content for 冥想正念指南 is the property of 1只普通的小狗 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podbay in any way.