ピラティスピラティス
ピラティスインストラクターのeanaです。PILATESの基本的な考え方をテキストを通して紹介しています。ピラティスとともに、毎日笑顔で元気に過ごしていきませんか(^^♪
プライベートレッスンをしている風景はこちらです！
https://youtu.be/Ktac1koHTek
(((o(*ﾟ▽ﾟ*)o)))
PILATES Mastery：Amanda Terease/Marena Diｇｂｙ/新関真人ＤＣ 著
スキージャーナル株式会社発行
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Available episodes
33
Typical release rate
Every few days
Latest episode
5 years ago
October 5, 2021
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