香港電台:齊齊做早操
適當的早操能幫助我們的身體預備迎接整天的工作，此外，工作時可能需要扭腰等動作，故此適量的柔韌性和心肺功能練習有助平衡一天的工作及調節心肺功能。
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59
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Every few days
Latest episode
17 years ago
January 15, 2009
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