Crossfit versus lifting? In this episode, the trio tackle the pros and cons of both methods. Then, Mariano questions Pauline and Rosario on what they believe is most important when it comes to starting healthy and honest relationships. To wrap up the show, the bunch gives tips to help prepare for the Fourth of July weekend.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

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