Rosario, Mariano, and Pauline talk about how colors affect your mood and the dos and don'ts of expired foods.&lt;br /&gt;&lt;br /&gt;Follow the GSMC Health &amp; Wellness Podcast at &lt;a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener"&gt;http://www.gsmcpodcast.com/health-and-wellness-podcast.html&lt;/a&gt;<br /><br />This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5970737/advertisement">https://www.spreaker.com/show/5970737/advertisement</a>

GSMC Health & Wellness Podcast Episode 9: Tips to Avoid Procrastination and Benefits of Sleep (7-14-

Welcome to the GSMC Health &amp; Wellness Podcast, brought to you by the Golden State Media Concepts Podcast Network. In the hustle and bustle of everyday life, we often neglect the most important aspect of our lives: our health. We are dedicated to change that. At the GSMC Health &amp; Wellness Podcast, we delve into all facets of health and wellness. From the latest workout trends to effective diet strategies, from nutritional advice to tips on healthy living, we've got you covered. We explore evidence-based approaches to improve your health and enhance your quality of life. We offer expert advice, tips, and the latest research on a variety of health topics that concern everyone. Whether you're a fitness enthusiast or someone looking to make healthier lifestyle changes, we are here to guide you on your journey. So, let's take the first step towards a healthier life together. Tune in to the GSMC Health &amp; Wellness Podcast and become the best version of yourself.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5970737/advertisement