<p>A healing inner child meditation for codependency, negative programming, and lack of self-love.</p> <p>Let us journey.</p>

Meditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.