Awake in the World Podcast
Michael Stone
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Guided Corpse Pose for Safety
21 minutes
Posted Aug 21, 2016 at 1:40 pm.
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If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in corpse pose, for taking care of yourself. Vancouver, 20 min.
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Safety, Flight, Fight, and Freeze: Trauma & the Brain
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25 Minute Guided Meditation on Mindfulness of Thinking
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