Have you ever wondered how other meditators do it?  Join me as I interview fellow listener, Peter Nakamura, a marketing specialist from Toronto, Canada, as he shares how meditation helped him overcome life challenges. Be sure to download a special gift he's offering. Peter's Big Rocks Weekly Planner. waiting for you over at https://www.sipandom.com/manage-anxiety-new-way/. If you'd like to share your own meditation journey please reach out to me at <a href="mailto:Mary@sipanandom">Mary@sipanandom</a>. I'd love to hear from you and so would so many others!

1003 Manage Anxiety

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley