FULL SHOW NOTES : <a href="http://katiedalebout.com/podcast/galadarling/">here </a>
Ongoing Notes: -Sign-up for the my <a href="http://eepurl.com/1U9rP">newsletter!</a> -<a href="https://www.facebook.com/groups/752359718206522/">Join the listener Facebook Group </a>-Get my book <a href="http://www.katiedalebout.com/let-it-out">Let It Out: A Journey Through Journaling</a> or leave a review if you have read it!<a href="http://www.katiedalebout.com/let-it-out"> </a>-Yay! <a href="http://thewellnesswonderland.com/podcast-2/support-the-pod/">DONATE TO THE SHOW!  </a> | <a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=thewellwond06-20&linkId=DQVHRAEKRN4LTIRM">Amazon link</a><a href="http://hhafftrk.com/?a=3684&c=16&p=r&s1=&ckmrdr=http://www.hayhouse.com/i-can-do-it-2014-pasadena" target="_blank"> </a>Events: --<a href="https://www.facebook.com/groups/752359718206522/">GET UPDATES ON EVENTS ON THE FACEBOOK GROUP</a>-- Notes from the show:<a href="http://www.amazon.com/gp/product/1452532230/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1452532230&linkCode=as2&tag=thewellwond06-20&linkId=4JSAW3G37FJOIFRB" target="_blank"> </a>-Galia's <a href="http://galadarling.com/">Website</a> | <a href="https://www.facebook.com/xogaladarling">Facebook</a> | <a href="https://twitter.com/galadarling">Twitter</a> | <a href="https://www.instagram.com/galadarling/">Instagram</a> |<a href="https://www.periscope.tv/galadarling/">Periscope</a> | <a href="https://www.pinterest.com/galadarling/pins/">Pinterest </a>-Galia's book <a href="http://amzn.to/2buzj4G">Radical Self Love</a> -<a href="http://katiedalebout.com/podcast/episode-018-wwradio-with-guest-jessica-ortner/">Jessica Ortner explains EFT Therapy and Tapping on episode 018</a> -Where to start with style ideas?? <a href="https://www.pinterest.com/galadarling/pins/">Pinterest</a>! -Recommended readig from Gala --> <a href="http://amzn.to/2aUxgCI">Dangerous Angels Book Series</a>

129 | Audra Dennison on Ditching Dieting, Metabolism Healing, Getting Your Period Back if it's MIA,  Listening to Your Body's Needs + More!

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more.  Sometimes things get deep and philosophical  and sometimes they are funny and light because life is both.