Jackie Warner comes on Bulletproof Radio today to discuss her workout regiment, why protein is so important, the best sources of nutrient dense calories, and when it's a good idea to be vegetarian. Enjoy the show!

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Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking - #260

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™&nbsp;with Dave Asprey on this next evolution to upgrade your mind, body and life.&nbsp;