We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA.   <a href= "http://robbwolf.com/wp-content/uploads/2014/10/Paleo-Solution-242.pdf"> Download a transcript of this episode here</a>   Featuring guest: Katy Bowman <a href= "http://www.katysays.com/">http://www.katysays.com/</a> <a href= "http://www.restorativeexercise.com/">http://www.restorativeexercise.com/</a> Check out Katy's book <a href= "http://amzn.to/1rU42MF">Move Your DNA here</a>

The Paleo Solution - Episode 326 - Nelson Puentes - Brazilian Jiu-Jitsu

Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.