Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ). <a href= "http://robbwolf.com/wp-content/uploads/2016/07/Paleo-Solution-326.pdf"> Download a transcript of this episode here</a> Guest: Nelson Puentes Website: <a href= "http://www.invertedgear.com/">http://www.invertedgear.com/</a> Blog: <a href= "http://www.invertedgear.com/blog">http://www.invertedgear.com/blog</a> Facebook: <a href= "https://www.facebook.com/InvertedGear/">https://www.facebook.com/InvertedGear/</a> Twitter: <a href= "https://twitter.com/InvertedGear/">https://twitter.com/InvertedGear/</a> Instagram: <a href= "https://www.instagram.com/invertedgearnelson/">https://www.instagram.com/invertedgearnelson/</a>

The Paleo Solution - Episode 327 - Prof. Sean B. Carroll - The Serengeti Rules

Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.