Time = 17:07 Mary comments on a listener's email -- how to listen to listen to these meditations.  Listen for insights on how to meditate and enhance your experience.

Mary comments on a listener's email -how to listen to listen to these meditations.  Listen for insights on how to meditate and enhance your experience.

Flowing with Change

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.