Ever feel like you’re kind of over self-improvement? Or that you’re not doing a good enough job at self-acceptance? I’ve been getting this question a lot lately, so today we’re unpacking self-improvement, self-acceptance and how to navigate the two approaches.   Resources Take the Quiz! <a href= "http://www.realfoodwholelife.com/quiz">Wellness Personality Quiz</a> Episode 10: <a href= "http://www.realfoodwholelife.com/feelgoodeffect/10-how-to-create-a-wellness-routine-you-can-actually-stick-to"> How to Create a Wellness Routine (You Can Actually Stick To)</a> Episode 17: <a href= "http://www.realfoodwholelife.com/feelgoodeffect/what-i-wish-id-known-when-starting-a-wellness-journey"> What I Wish I’d Known When Starting a Wellness Journey</a>   Website: <a href= "http://www.realfoodwholelife.com/">realfoodwholelife.com</a> Instagram: <a href= "https://www.instagram.com/realfoodwholelife/">@realfoodwholelife</a>   Show the Feel Good Effect Love <ol> <li style="font-weight: 400;">Share it via <a href= "https://www.facebook.com/realfoodwholelife/">Facebook</a>, <a href= "https://www.instagram.com/realfoodwholelife/">Instagram</a>, <a href= "https://www.pinterest.com/realfoodwholeli/">Pinterest</a>, or <a href= "https://twitter.com/RealFoodWholeLi">Twitter</a></li> <li style="font-weight: 400;">Leave an honest review on <a href= "https://itunes.apple.com/us/podcast/feel-good-effect-health-inspiration-motivation-happiness/id1247583410?mt=2"> Apple Podcasts</a>. Your ratings and reviews help more people find the show!</li> <li style="font-weight: 400;">Subscribe on <a href= "https://itunes.apple.com/us/podcast/feel-good-effect-health-inspiration-motivation-happiness/id1247583410?mt=2"> Apple Podcasts</a>.</li> </ol>

047: How to Live a Resilient Life with Rick Hanson

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.