I'm a big believer in keeping your nutrition as simple as possible in order to stay consistent...

Over the course of 365 days its consistency which beats out short spurts of "being perfect..."

This is why I created an easy to follow go to guide for myself that allows me to move through my daily diet on auto-pilot and with ease...

Tune into today's #CabralConcept 1209 to find out the 8 high antioxidant foods I always keep in my kitchen - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1209

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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