Can too much of a good thing suddenly become a very bad thing for your body, health & mind? The research says is definitive and shows that unless you've built in unloading weeks, rest days, and a periodization based exercise model into your training it's only a matter of time before you break down... The good news is that all of this is easily correctable if you know what to look for and how to assess how much your body can handle... Tune into today's #CabralConcept 783 to find out the 10 signs of over training and what you can do about it - Enjoy the show! - - - Show Notes & Resources: <a href= "http://StephenCabral.com/783">http://StephenCabral.com/783</a> - - - Get Your Question Answered: <a href= "http://stephencabral.com/askcabral">http://StephenCabral.com/askcabral</a>

784: April Eco Challenge, Boost Your Mood & Super-Nutrient Glutamine (FR)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!