I hate to draw straws over which form of exercise is the best, since just getting your body moving is such an important factor in getting healthy, losing weight, and living longer... However, if you're looking to optimize your fat burning potential and get the most bang for your buck, some forms of exercise do outperform others... On today's #CabralConcept #440 I explain what burns more fat: Cardio, Intervals or Weight Training? Enjoy the show! - - - Show Notes: <a href= "http://StephenCabral.com/440">http://StephenCabral.com/440</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

441: Probiotic vs. Candida Protocol, Blood Sugar Support Formula, Foods that Heal (FR)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!