Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.  TOPICS  Knowing what your body needs (20:55)  Trading self-control for self-care (30:20)  Signs of health beyond your weight (56:07)   RESOURCES  Get more info on this episode + the transcript Questions? Ask me! Submit your keto question  The Keto Beginning coupon code: KETOPODCAST for 20% off Primal Kitchen coupon code:  FAT for 15% off paleovalley coupon code: KETO for 20% off 

<p>Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. </p> <p>TOPICS</p> <ul> <li>Knowing what your body needs (20:55) </li> <li>Trading self-control for self-care (30:20) </li> <li>Signs of health beyond your weight (56:07) </li> </ul> RESOURCES <ul class="ul1"> <li class="li1">Get <a href= "https://www.healthfulpursuit.com/podcast/e5/">more info on this episode</a> + the transcript</li> <li class="li1">Questions? Ask me! <a href= "https://www.healthfulpursuit.com/contact/">Submit your keto question</a></li> <li class="li2"><a href= "https://www.healthfulpursuit.com/shop/product/the-keto-beginning/"> The Keto Beginning</a> coupon code: KETOPODCAST for 20% off</li> <li class="li2">Primal Kitchen coupon code: <a href= "https://www.primalblueprint.com/products/green-goddess-dressing?variant=1781274902540"> FAT for 15% off</a></li> <li class="li2">paleovalley coupon code: <a href= "http://www.paleovalley.com/keto">KETO for 20% off</a></li> </ul>

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.  TOPICS  Knowing what your body needs

Carb Ups and Fasting

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
 powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.