How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS  What went wrong with my keto diet (12:47)  Carb up strategies and alternatives (31:01)  Fasting for women, thoughts and experiences (43:59)    RESOURCES  Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Grab your copy of  The Keto Holiday Cookbook Instant Pot coupon code:  HEALTHFUL for $10 off 

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS <ul> <li>What went wrong with my keto diet (12:47) </li> <li>Carb up strategies and alternatives (31:01) </li> <li>Fasting for women, thoughts and experiences (43:59) </li> </ul>  RESOURCES <ul class="ul1"> <li class="li1">Get <a href= "https://www.healthfulpursuit.com/podcast/e6/">more info on this episode</a> + the transcript</li> <li class="li1">Questions? Ask me! <a href= "https://www.healthfulpursuit.com/contact/">Submit your keto question</a></li> <li class="li1">Grab your copy of <a href= "https://www.healthfulpursuit.com/shop/product/the-keto-holiday-cookbook/"> The Keto Holiday Cookbook</a></li> <li class="li1">Instant Pot coupon code: <a href= "https://www.healthfulpursuit.com/favorites/instant-pot/"> HEALTHFUL for $10 off</a></li> </ul>

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS  What went wrong with my keto diet

Fasting for women, thoughts and experiences

Personality Influences Diet with Gretchen Reuben

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
 powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.