Mindfulness Mode
Mindfulness Mode
Bruce Langford
098 Let Go Of Judgement To Become Truly Mindful Says Alex Charfen
35 minutes Posted May 25, 2016 at 5:01 pm.
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Show notes

Alex Charfen has been working since he was eight years old. He sold

his first company when he was 16 and another one when he was 21. After
dealing with
financial challenge due to the economic downfall in 2008, Alex and his
wife, Cadey, founded a system to help homeowners in crisis called
‘Certified Distressed Property Expert (CDPE). This massively successful
venture has helped 6-10 million homeowners facing foreclosure.

CHARFEN,

the company behind CDPE, grew quickly and appeared on the Inc. Magazine
list of fastest-growing private companies in America three years in a
row, reaching as high as #21 in 2011. Charfen is now a leading training
and consulting organization. Alex uses mindfulness and meditation daily
to maintain his edge and continue his momentum.

Contact Info

Most Influential Person
  • My Wife

Effect on Emotions
  • I
    have learned how to ignore the rest of the worlds judgement on emotion
    and pursue momentum. I think that for most of us people that think like
    you and I do have a hard time with happy, sad, frustrated, ticked off,
    pissed off, and confused, we don't know the difference. For me learning
    who I really was and getting a higher level of presence showed me that
    my life's motivation is to create momentum, forward motion and
    innovation not happiness. That's a bulls**t term that doesn't work for
    me.

Thoughts on Breathing
  • I
    think there is four pillars to becoming a transformational leader,
    breathing, hydration, nutrition and movement. Most people would say I
    was crazy because I didn't name one thing about the functions of being a
    leader, but if you breathe, you hydrate, you're supported nutritionally
    and you move an appropriate amount, you will be the most present person
    in the room.

Suggested Resources
  • Book: The Highest Goal by Michael Ray
  • App: Paper and Pen

Advice for Newbie
  • Get
    away from electronics as much as you can and don't turn a screen on in
    the morning until you have had at least an hour or two of time to become
    present and plan your day. Then understand your intention for the day
    and record were you uncomfortable yesterday, that will take you out of
    the constant reactivity most humans are in today.

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