Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface.
Resources:
Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat
Kristin Neff's website: www.selfcompassion.org
Book: Self Compassion by Kristin Neff
Christopher Germer's Mindful Self Compassion website: www.centerformsc.org
Book: The Mindful Path to Self Compassion by Christopher Germer
Tara Brach's website: www.tarabrach.com/compassion1
Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/
Book: It's Not Always Depression
Our first interview: Episode 97
Our second interview: Episode 134
Dr. Jonice Webb's website: https://drjonicewebb.com/
Books: Running On Empty and Running On Empty No More
Our first interview: Episode 25
Our second interview: Episode 111
The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/
David Treleaven's website: https://www.davidtreleaven.com/
Book: Trauma Sensitive Mindfulness
Our interview: Episode 128
Deirdre Fay's website: https://dfay.com/
our interview: Episode 145
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
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