Welcome back! In this brief episode host Laura Reagan, LCSW-C extends an end of year greeting to listeners of Therapy Chat. She pauses to reflect on the increase in audience of Therapy Chat from the beginning of 2016 to the end, talks about what is coming up in the next few months, and makes a confession about the difficulty she finds in practicing self care. Happy New Year! Our Sponsors: * Check out Happy Mammoth and use my code CHAT to save 15% on your order at: https://traumatherapistconsult.com/49ZMbsr * Check out Seed and use my code 25LIVING for a 25% off your first month at https://seed.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

66: How Can Nutrition Affect Mental Health?

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.