<p>Show Notes will be updated on 3/20 - I wanted to get the Episode Released!</p> <p> </p>

FD184 - Pride Gets you to Goal!

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force.  I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

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