Episode 110 - We’re Expecting and Staying on Plan! BLUF:  If you establish a healthy lifestyle - it’s really important to continue to eat healthy - especially when you’re expecting!   ​<a href="http://bit.ly/FDPatron">You can Support the Show!</a>   Listen on the Free WhysAdvice App! <a href="http://bit.ly/FDApple">Apple</a> | <a href="http://fddroid">Android</a>   FatDag Accountability: Weight: Visit <a href= "http://www.fatdag.com/?page_id=284">FatDag.com</a>   <a href="http://www.fatdag.com/?page_id=635">#OperationFatDag</a> <a href="http://www.fatdag.com/?page_id=635">4000 W. 106th St. Ste 125-347</a> <a href="http://www.fatdag.com/?page_id=635">Carmel, IN 46043</a>   Listener Email: <ol> <li style="font-weight: 400;">Janet, Beaverton, OR -51lbs LIFETIME</li> <li style="font-weight: 400;">Jo - Work Travel Help?</li> <li style="font-weight: 400;">Adriana, CA - @adrianadelacruz - Amazing Courage!</li> <li style="font-weight: 400;">Nicole @nicolepurssia - “We’re Expecting”</li> </ol> Send in your email to <a href="mailto:OnAir@FatDag.com">OnAir@FatDag.com</a>   Connect with the Show: <ul> <li style="font-weight: 400;"><a href= "http://instagram.com/whysadvice">Instagram</a>/<a href= "http://facebook.com/whysadvice">Facebook</a>/<a href= "http://twitter.com/whysadvice">Twitter</a> - WhysAdvice</li> <li style="font-weight: 400;">Website - <a href= "http://fatdag.com">FatDag.com</a></li> <li style="font-weight: 400;">Email: <a href= "mailto:OnAir@FatDag.com">OnAir@FatDag.com</a></li> <li style="font-weight: 400;">Voicemail: 317-662-4214</li> </ul>

FD111 - The one where I tried to sing Jon Bon Jovi

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force.  I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.