Take Action Now, How to Be the Change you Wish to See!

If you need a moment of fresh air, breathing, birds singing, chimes, calm - here it is - enjoy friends xx ck

Nature's O!? How to be true to your body: way nature intended your body/mind to function. Let's do this the way our Grandparents did & tips on how we can ALL get fit and gorgeous! Plus: A bunch of laughs and jokes in between .. like my mom & her one liners. Get healthy with your own rules, gain muscle mass, get gorgeous skin, hair nails & mentally, feel amazing. How to? Listen now thank you for being a devout listener xx Candice

Wellness Secrets vs Consumerism- Too often we intertwine and confuse the two -- one should be free and available to us at all times and the other should be completely separate as a shopping experience- for companies focused on profit should remain a consumer facing for profit business. There's nothing wrong with a for profit company - I would say it is important to know the difference and know wellness is a free and available practice to all. Here are some of my fave free ways to well & sites I love - written by each individual posted below. A free meditation is avail at the end of this podcast. xx thank you for listening xxCandice being in nature feet in ground eating healthy and well - fruits, veggies and unprocessed foods meditation for peace and calm - keep yourself immune to the haters//meanie people give yourself a mani pedi in the bath! - do a bubble bath make a face mask at home with papaya, yogurt, honey or matcha! fostering a pet at home, serving others who cannot help you is the best plant a garden at home, in the backyard and or get new plants/flowers free resources for real wellness: purchase their books, follow their work: plumvillage.org/articles/love-is-the-answer tarabrach.com jackkornfield.com drweil.com plumvillage.org/articles/love-is-the-answer candicekumai.com

We learn from Dr Wayne Dyer's "Being in Balance" - a master with his words. No more scarcity mindset - there is enough for all of us to go around! xx enjoy x ck

Glowy, radiant, sexy, delicious!?... but real? How to know the difference between real deal and fakie wellness? Real deal IG posts and fake ones? Real food and fakie food? I've spent decades studying these things in culinary school, on the line, writing the pages of the biggest magazines in the world and reporting on the largest news outlets in the world - here are some hot tips that I've found xx you are welcome! x ck

Knowing most business is transactional; Knowing that "appointing" can lead to disappointment and "expectations" how to manage both in real life. + To my friend Wendy Williams - I love you, you are such a champion for women in media & a pioneer of her own time. A mini tribute to my friend for Black History Month and Beyond - we love you Miss Wendy xx Candice

Gestapo. Mental Wellness. Flavanoids. Why Matcha VS Coffee. Skincare. Why Workouts. Travel for Inspo. Finding Purpose: & Your Q's Answered all in one pod, no bs xx ck

I'll lead by example and share with you some of my own fears & ways that we can work through our past so we can start leading in the present and let go of old ideas and belief systems (perhaps even values) that do not work for us anymore. In letting go - and being honest you can set yourself free & be on your way to a healthier/fulfilled you. xx ck

Well, you'll have to listen for this one ...