Free Audio Book: <a href="http://tinyleapsbook.com">tinyleapsbook.com</a> In this episode I talk about some of the key factors involved in losing body fat and dieting. Go ahead and drink a green smoothie because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The formula you should remember for weight loss. - The role food has on your body. - How to think about fat loss. Music: <a href= "https://www.youtube.com/watch?v=kF-3WJdYHfQ">youtube.com/watch?v=kF-3WJdYHfQ</a> Resources: <a href= "http://www.bodybuilding.com/fun/free-in-depth-fat-loss-guide.htm">bodybuilding.com/fun/free-in-depth-fat-loss-guide.htm</a> Click to view: <a href= "https://awesound.com/@greggclunis/098-the-role-of-nutrition-in-fat-loss?auid=aDDb6dKTx6"> show page on Awesound</a>

099 - Why You Need to Stay Consistent

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.