In this episode we talk about caffeine and the very surprising revelation I had while creating this episode. Go ahead and pour yourself a cup because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How coffee affects our focus. - How coffee affects our alertness. - A great alternative to coffee. Connect: <a href="http://tinyleaps.co">tinyleaps.co</a> Free Audio Book: <a href="http://tinyleapsbook.com">tinyleapsbook.com</a> Quest (10 points): 1. Eat 1 healthy meal 2. Take a photo 3. Upload to instagram with #mytinyleaps Music: Abstract - Radio feat. RoZe | | provided by CopyrightFreeNetwork Resources: <a href= "https://www.gwern.net/docs/nootropics/2010-nehlig.pdf">gwern.net/docs/nootropics/2010-nehlig.pdf</a> Click to view: <a href= "https://awesound.com/@greggclunis/016-does-coffee-help-you-focus-2?auid=aDDb6dKTx6"> show page on Awesound</a>

017 - This Week in Tiny Leaps [1/18-1/24]

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.