Feeling holly-jolly? Maybe not so much. In this episode of the Baltimore Annapolis Psychotherapy Podcast host Laura Reagan, LCSW-C discusses three reasons why for some of us the holidays can be the most stressful time of the year. Listen in if you&#39;ve ever felt stressed during the holidays with all of the emphasis on consumerism and comparing your house to everyone else&#39;s. This podcast episode is great for people who have strained relationships with family of origin, childhood trauma, and highly conflictual families.  Our Sponsors: * Check out Happy Mammoth and use my code CHAT to save 15% on your order at: https://traumatherapistconsult.com/49ZMbsr * Check out Seed and use my code 25LIVING for a 25% off your first month at https://seed.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

13: Finding Safety in An Unsafe World

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.