Show notes
Episode Highlights With Brett and Harry
- How their own health journey got them into the work they do and taught them about the massive health crisis we are in
- The unique diet that completely changed Brett's health
- Why so many people have at least one marker of metabolic disorder and what we can do about it
- The markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist)
- There are 40,000 products at most grocery stores and they come from ten large companies
- Myths about meat and fat consumption that exist in modern society
- The bad data that led to the recommendations against meat and healthy fats
- What the data actually shows about things like cholesterol and red meat consumption
- Ways to make healthy eating more affordable on a budget
- The unique protein powder they created to help bridge the nutritional gap
- One simple nutritional switch you can make that can drastically improve your health (1 g of protein per pound of body weight per day)
Resources We Mention