It was a biggie, and reached all the way into our bank.. Here's how I felt empowered instead of victimized.

Here's the wonderful First This Podcast episode on Loving Kindness.. https://www.nothingmuchhappens.com/first-this/loving-kindness-meditation

Here's the link to this episode in YouTube.. https://youtu.be/mC8J72KYauA Here's the link to the conversations coming up Tues. 10/24 and Wed. 10/25 on how I became friends with food.. https://bit.ly/kisfriendswithfood

Thank you for listening!

So much love, Kay