Ashok has spent the last 20 years researching health and well-being, and creating unique techniques to help people improve their lives. He runs a global clinic specialising in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities. He also has a not-for-profit meditation app and documentary series which is a complete self-development program. In this episode, we spoke about: - Why he began studying fatigue - The different levels of fatigue - Things that can help with chronic pain - The pro-inflammatory state and how it causes pain and fatigue - Why we need to be more active  - The MEND Protocol - The 10,000 steps myth - Ways to get our sleep rhythm and digestion back to normal and much more   Are you always feeling tired and exhausted? You're not alone! In this episode I spoke to Ashok Gupta - Meaning Of Life Experiment about ways to feel more energised. Ashok's clinic and program helps people dealing with chronic fatigue syndrome and fibromyalgia to overcome their condition. A lot of people are suffering with some form of mild to moderate fatigue due to stresses in life, Ashok's MEND program addresses the 4 common causes of this which he talked us through in detail during the call. This was another interview full of practical and valuable advice. If you know someone suffering with fatigue be sure to share this with them and download the free app: Meaning Of Life Experiment for guided mediations and useful information to help you go from feeling fatigued to FANTASTIC! Sign up for my weekly(ish) email for all our giveaways and updates here.    Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content Ashok Gupta TV Website   Facebook   Twitter   Gupta Programme   Website   Facebook   Twitter   YouTube

Erin Falconer is the editor in chief and co-owner of Pick the Brain, one of the most popular and trusted self-improvement communities on the web. Erin is also the co-founder of LEAFtv, a video lifestyle brand for millennials. She has had a varied career that includes screenwriter, stand-up comedian, political consultant, and is now proudly, heavily invested in the online blogging world.  In this episode, we spoke about: - Her journey from being a struggling writer to where she is today - How to be singular in your focus and be specific about what you want - Understanding who you are, what you are and where you want to go to truly be productive - How her book come about - Breaking the cycle of working for working's sake - How she finds a work-life balance - How to fill your time doing the things you want and that light you up and much more. Here is Erin's book, How To Get Sh*t Done. Our podcast episode from Pick the Brain Podcast is here. Sign up for my weekly(ish) email for all our giveaways and updates here.    Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content   Erin Falconer Facebook Twitter Instagram LinkedIn Pick The Brain Website Facebook Twitter Google + Book How to Get Sh*t Done

Josh Rossi is a digital artist, photographer, speaker and entrepreneur In this episode, we spoke about:- Josh’s work as a commercial photographer and digital artist- His remarkable viral photoshoots and the positive impact they’ve made - How to not be scared of putting yourself and work out there- How to turn your passion intro business- Influencer marketing - How to strategize finishing your projects- How to take what you love doing and add something different make it fresh- How being open to new possibilities can lead you in the right direction- How to ask the right questions to progress in your career and much more. For information about Josh’s courses, click here. Watch the Turning Kids Into Superheroes Video here. The book he recommended was 22 Immutable Laws of Marketing  Sign up for my weekly(ish) email for all our giveaways and updates here.    Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content   Josh Rossi   Website    Facebook   Instagram   Twitter   YouTube   Linked In

Boss Up Media co-founders Kimi Morton + Pua Pakele  and Cabot were drawn together by a calling – a burning desire to help people fall in love with their businesses and their lives! These fitness trainers turned business coaches believe there are too many entrepreneurs with big dreams to serve the world in amazing ways, that end up feeling like it would be easier to just quit and go back to a “real job”. Topics we discussed:  - How they met and why they started their podcast. - The evolution of their business from their 1st podcast to what it is now.  - What it means to "work smarter, not harder" and ways to do that.  - Understanding the difference between what's important and what's urgent - How time management isn’t the issue but the lack of inspiration in the corporate world - A system to evaluate if something is efficient and aligned with what you want - How they work together and keep communication lines open - How to show up as the best version of yourself at work - How planning kills overwhelm - How to work when you have a chronic illness and more Sign up for my weekly(ish) email for all our giveaways and updates here.    Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content   Boss Up Media   Website   Podcast   YouTube   Instagram   Facebook     Kimi Morton   Facebook   Twitter   Instagram   Pua Pakele   Facebook

Colin Wright is an author, speaker, and the host of the podcast, Let's Know Things. He's written a few dozen books, travels full-time, and shares what he learns along the way through his work.  In this episode we spoke about - Him walking away from his successful career and life in LA to go traveling - How to live life according to your values - How spending money on things that don't matter stops you from living the life you desire - What it was like spending 7 years on the road and how he made a living - How it's okay to pivot and try new things in life - Why he decided to settle in one place after traveling for 7 years - His podcast, Let's Know Things, and how it came to be - How he deals with loneliness during his travels - and so much more Sign up for my weekly(ish) email for all our giveaways and updates here.    Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content   Colin Wright Website Podcast Instagram Twitter Facebook AskColin

Noelle is CEO and co-founder of JRNI Coaching. She is also a coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching, combining evidence-based scientific methods grounded in positive psychology with traditional, clinical sexology to help her clients gain true progress. Noelle is highly trained in positive psychology and is an  International Coaching Federation Certified Coach.   Topics: - How she overcame depression and an eating disorder - What positive psychology is - Techniques to lift you out of depressed states - How coaching is a communication methodology - Her coaching program - Catalyst life coaching podcast - How the coaching market is booming right now - How to find strength when you’re feeling negative about yourself - The power of your story and so much more!   For anyone who signs up and listens to the Podcast: we're giving away $200 off the cost of JRNIs coaching training, as well as a six-step guide to becoming a life coach here. You can also win a 30 minute coaching session with one of our many JRNI coaches. This is the link to fill out the form for a free session, you'll be matched with one of JRNI's coaches. Sign up for my weekly(ish) email for all our giveaways and updates here.  Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content   Noelle Cordeaux Instagram JRNI Facebook JRNI Instagram JRNI Linkedin  Linkedin  The Catalyst Life Coaching Podcast

Debra Searle MVO, MBE  Debra Searle is a professional adventurer and serial entrepreneur.  Her expeditions have included rowing solo across the Atlantic and sailing around Antarctica.  She has also launched four companies, is a published author, has worked as a presenter for the BBC and is a trusted corporate speaker.  Debra’s spirit of adventure gained her an MBE from Her Majesty the Queen and a place on the board of The Duke of Edinburgh’s Award.  She was later awarded an MVO in the 2014 New Year’s Honours. In Spring 2015, Debra and her company combined her two passions for adventure and gender equality by organising and leading an all-female team on an expedition in the Arctic Circle. In this episode we spoke about: -Her story of the remarkable 111 days at sea rowing across the Atlantic - Her journey from being a PE teacher to launching 4 companies - How she manages her businesses and going on adventures. - The correlation between your thoughts, feelings and their impact on your actions - Choosing your attitude changes beliefs - How people don't push themselves outside of their comfort zone. - How to start your day the right way - How the speaking business works - How she overcomes her struggles and much more For a fantastic work sheet on goal setting you can get Debra's "Life Upgrade Guide" by following this link www.debrasearle.com/goals Sign up for my weekly(ish) email for all our giveaways and updates here.  Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content Debra Searle   Website   Facebook   LinkedIn   Twitter   YouTube   Google +

Christine is an author, speaker, master coach and host of the popular podcast, Over it and On With It in which she coaches callers live on air, helping them heal their past, change their present, and create a life they desire. I first interviewed Christine in 2017 for the Uplifting Content Summit and then interviewed her again for the Uplifting Content podcast last year. In this she speaks about meeting her boyfriend and how they came to be and they actually recently got married this year. - Christine’s story and why she was always an overachiever- How she got into personal development, coaching, and speaking- Her quarter life crisis- How to embrace your feminine qualities for both men and women- Trusting your intuition- How she surrendered to the universe and met her now husband- Her Personal Mastery Course Sign up for my weekly(ish) email for all our giveaways and updates here. Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content   Christine Hassler    Website FacebookTwitterInstagram LinkedIn YouTube

Evan believes in entrepreneurs. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He now runs the biggest YouTube channel for entrepreneurs with 1.8M+ subscribers, wrote 4 books & speaks globally. He wants to solve the world's biggest problem, unleashing your untapped potential.  Topics: - His story and how he became an entrepreneur from an early age - Why 10 year goals fail -Ways to start believing in yourself - Taking action on your ideas - His "Damn the Doritos" concept and more Enter to WIN his book, Your One Word: The Powerful Secret to Creating a Business and LIfe That Matter here. Sign up for my weekly(ish) email for all our giveaways and updates here. Ione Butler Website Facebook LinkedIn Instagram Twitter YouTube UpliftingContent   Evan Carmichael Website  Facebook  Facebook Fan Page   YouTube Channel  Twitter  Instagram  LinkedIn

Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which is being adapted as a television series with Eva Longoria. In addition to her clinical practice, she writes The Atlantic‘s weekly “Dear Therapist” advice column and contributes regularly to The New York Times.  In this episode, we talked about:  - Lori’s story and her multiple career changes  - How thinking about death makes us appreciate life and live more fully - How her book “Maybe You Should Talk To Someone” came to be. - How happiness as a goal is a recipe for disaster and what is a better alternative - The difference between "idiot compassion" and "wise compassion" - How we can be our own bullies - Being intentional about your choices and more Sign up for my weekly(ish) email for all our giveaways and updates here.   Ione Butler Website Facebook LinkedIn Instagram Twitter YouTube UpliftingContent Lori Gottlieb Website Facebook Instagram Twitter Book: Maybe You Should Talk To Someone