In this episode, Elena Dominguez unpacks a few ideas in the field of somatic psychology and the nervous system. Along with telling her healing journey through depression and anxiety, she explains the basic wave of the nervous system in both a profound and practical way inviting the listener into a more embodied spirituality. She also gives a number of helpful practices throughout the conversation to guide us even deeper into our bodies.

To hear the rest of the conversation as Elena shares a few additional insights as well as answers the 10 Big Spiritual Questions of Season 2, join The Unravel Community and become a patron. Get exclusive access to bonus content as well as to dive deeper with Brady and others who love to explore spirituality. It's also a great way to support this podcast!

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Producer & Audio Engineer: Mark Suhonen

Music by Mark Suhonen & Joseph Pfeifer