Think you know all there is to know about yogic breathing? Think again! In this episode, Lucas Rockwood challenges us to redefine yogic breathing into “water, whiskey or coffee.” Learn practical hacks like how to “check” your nostrils to know if it’s a good time to work, eat, or exercise. Discover how you can manipulate your breath to wake up and fall asleep. Lucas also shares with us why C02, not oxygen, is what we need to focus on and understand when analyzing our breath. 

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. He’s studied with teachers like Pattabhi Jois and Paul Dallaghan. He’s trained in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze.  His company YOGABODY is an internationally-renowned nutrition, education, and publishing organization serving 81 countries. 

Special Guest: Lucas Rockwood

http://www.yogabody.com/

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

http://zmcmusic.tumblr.com/

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com